Word Of Advice From Neeta Gosalia
According to Ayurveda, hair type is directly related to body type and is systematically classified into three categories; Vata, Pitta and Kapha. Each hair type has its own distinct features and hence there are multiple reasons for hair loss which vary from person to person.
According to Ayurveda, hair is nourished by the nutrient plasma that is derived from the food that you eat. However; certain foods have a negative effect and cause excess Pitta Dosha meaning heat in the body which is the chief reason behind excess hair loss.
Apart from Pitta Dosha, other reasons for hair loss according to Ayurveda are hormonal imbalance in men and women, stress, lack of sleep, improper diet, intoxicating substances, dandruff or fungal infections and diseases like diabetes amongst others. Ayurvedic hair regrowth solutions addresses these core issues promoting hair regrowth
Apart from these ayurvedic remedies for hair fall, there are some major daily hair care tips that you need to follow to ensure that your hair growth occurs unhindered! They are mentioned below.
TIPS FOR HAIRCARE
- Its important to choose your shampoo to match your scalp (oily or dry), rather than your hair. Rub shampoo into the scalp and as you rinse off, it will naturally run through and clean the hair shaft.
- Never put conditioner onto your scalp, otherwise it will weigh your hair down and make it flat and lifeless. Use it on the mid ends only.
- When towel drying your hair, pat the hair instead of rubbing it.
- Avoid combing the hair when it is wet, as the hair is said to be more prone to breakage.
- Sleep is essential for at least 8 hours a day, to promote healthy hair growth
- Drinking plenty of water and good diet is important for a proper functioning of the body, thus leading to proper hair growth.
- Avoid excess indulgence in alcohol, cigarettes and other intoxicants.
- Consume raw vegetables and salads on a daily basis.
- Deal with stress and sleeplessness effectively with yoga and exercise.
- This is one of the most popular tricks to promote faster hair growth. Just flip your hair upside down by flipping your head over for two to four minutes daily. It is believed to work by improving circulation.
Dietary recommendation for hair growth:
Ayurveda is also based on the concept of a healthy diet to combat diseases and ailments and the same applies to hair loss. It is important to follow these simple suggestions in your diet to stimulate hair growth. Ayurveda promotes the use of high vegetable protein diets for hair growth however, it advises against consumption of meat, fried and spicy food and alcohol or other packaged beverages in excess.
Best way to prevent hair loss and improve your hair’s appearance is to keep a close eye on what you eat. Opt for foods high in vitamins A, B, C, and E. Vitamin B-complex is extremely important for faster hair growth.
Minerals like iron, zinc, copper, magnesium, and selenium are important for healthy hair. So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp.
Drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
TEN SUPER FOODS that can encourage hair growth and solve the problem of hair loss.
Protein is a primary constituent of hair, so you need to eat protein-based foods like eggs to keep your hair healthy. In addition to protein, eggs are a good source of biotin and other B vitamins that help control hair loss. The protein present in eggs is considered high quality protein and is excellent for hair growth and hair strength. Try to eat one egg dail
Salmon is a type of fatty fish that is good for your brain, your blood vessels, your skin and also your hair. Salmon is an excellent source of omega-
3 fatty acids that promote hair growth. Its rich in protein along with B vitamins, including B12. Eat Salmon twice a week to solve the hair loss problem.
Beans are a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals, which are essential for hair growth. Beans also contain a good amount of iron that is necessary to prevent hair loss. For better hair growth, eat different types of fresh or dried beans including kidney beans, black beans, navy beans, pinto beans, chickpeas and soybeans.
5. Sunflower Seeds
Sunflower seeds contain plenty of hair loss preventing nutrients including protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids.You can eat a handful of raw sunflower seeds to encourage healthy hair growth. Avoid eating them in excess, though because of their high calorie and fat content.
Nuts contain a wide variety of nutrients including protein, vitamins, minerals, healthy fats and phytochemicals that are essential for solving the problem of hair loss as well as dull hair. In fact, eating nuts regularly will keep your hair healthy for years.
You can include different types of nuts like almonds, peanuts, walnuts and cashews in your diet. Simply eat a handful of nuts, preferably soaked overnight in water.
The nutritional profile of spinach makes it an excellent superfood for anyone longing for lovely locks. Spinach contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth.
You can drink a glass of spinach juice, try spinach soup, make a plate of spinach salad or make a dish with spinach. Along with spinach, you must also eat other green vegetables, such as broccoli, cabbage and Swiss chard, to prevent hair loss.
Oats contain a good amount of B vitamins, zinc, protein and copper, which are some of the most important nutrients for preventing hair loss. It also contains important minerals for hair growth, such as potassium, phosphorus, magnesium and iron. Eating a bowl of oatmeal for breakfast is a great way to start a day.
Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also, the vitamin A present in carrots helps in producing healthy sebum for the scalp. A glass of carrot juice in the morning is a great way to start the day.
10. Sweet Potatoes
You can easily prevent hair loss by regularly consuming sweet potatoes. They are packed with beta-carotene, which your body converts to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein.
The superfoods listed above are not only bursting with nutrients that help strengthen hair follicles, but they also help prevent hair loss. So, when suffering from hair loss, follow a diet rich in these superfoods to control the problem and also help increase your hair growth rate.
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